While strength training is important for building muscle, so is consuming the right amount of protein. There has been continuous research and controversy about how much protein is needed to optimize muscle growth.

Improving nutrition security takes partnership! Dairy Council of California, together with partners in school foodservice, education, health care and agriculture, uses collective expertise to inspire healthy, successful communities. Let’s Eat Healthy, a Dairy Council of California initiative, elevates the value of partnerships and provides an overarching direction to facilitate local, regional and state level collaboration.